Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 118.3 mg |
| Potassium | 433.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 16.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 26.4 % |
| Vitamin D | 125.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Rainbow Trout
View the full Grilled Rainbow Trout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Rainbow Trout
111 calories of Trout, Rainbow fillet, (79 gram(s))
50 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (1 serving)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Grilled Rainbow Trout
111 calories of Trout, Rainbow fillet, (79 gram(s))
50 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (1 serving)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)