Spinach Omelet Recipes

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Easy breakfast

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !

This is fast, nutritious, high-protein and satisfying.

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner.

Great start to your day.

Quick and easy, this delicious omelet is the perfect way to start your morning! You'll get plenty of protein and vitamins A and C with this tasty anti-inflammatory recipe. If you're eating low-carb, this is the definitely the breakfast for you. However, if you prefer to round out your breakfast with complex carbs and fiber, add a piece of whole wheat toast to the side.

Most folks know that spinach and strawberries are packed with vitamins and minerals, which provide anti-inflammatory and antioxidant benefits. Shiitake mushrooms are particularly beneficial in the mushroom realm. According to noted doctor and herbalist Andrew Weil, MD, (www.drweil.com), shiitake mushrooms contain a compound, lentinan, that research shows strengthens the immune system. Organic versions of each item is preferred, as non-organic of these particular freggies are high in pesticides.

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spray

This is made with Egg Beaters.

Egg omelet with spinach, onions and green peppers, fluffed before baking to give it a crust-like edge - but without the breading that you usually get with quiche.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.

Very filling and good for you! I bake this on Sunday every week and have it for breakfast and lunch Monday through Saturday

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
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Easy omelet filling and full of flavor.

http://allrecipes.com/recipe/baby-spinach-
omelet/

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese.

Omelet prepared at Bistro Cafe (Kaiser Permanente)

www.diasdoityourselffitness.com Clean eating

Egg omelet with spinach, onions and green peppers. This is very similar to the other recipe, but the little bit of flour makes the eggs a whole lot fluffier.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)