(209 Recipes)

Spinach Omelet Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Spinach Omelet

Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cottage Cheese, Spinach and Tomato Omelet Calories
Omelet with Spinach and Cottage Cheese

Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Cream Cheese Spinach Omelet

(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES: 360.1  |  FAT: 31.1g  |  PROTEIN: 17.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Omelet Calories
Spinach and cheese Omelet Scramble

(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES: 52.7  |  FAT: 0.1g  |  PROTEIN: 8.3g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach and cheese Omelet Scramble Calories
Spinach, Goat Cheese & Olive Omelet

(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES: 282.5  |  FAT: 19.2g  |  PROTEIN: 22g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Goat Cheese & Olive Omelet Calories
Spinach-Cheddar Omelet Roll

Very Good 4.5/5
(2 ratings)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES: 148.6  |  FAT: 8.8g  |  PROTEIN: 15.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach-Cheddar Omelet Roll Calories
Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach, Tomato and Feta Omelet Calories
Kelly's Egg White (Fresh) Spinach Omelet

(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Kelly's Egg White (Fresh) Spinach Omelet Calories
Shiitake Mushroom, Spinach and Strawberry Omelet

(no ratings)
Shiitake Mushroom, Spinach and Strawberry Omelet

Quick and easy, this delicious omelet is the perfect way to start your morning! You'll get plenty of protein and vitamins A and C with this tasty anti-inflammatory recipe. If you're eating low-carb, this is the definitely the breakfast for you. However, if you prefer to round out your breakfast with complex carbs and fiber, add a piece of whole wheat toast to the side.

Most folks know that spinach and strawberries are packed with vitamins and minerals, which provide anti-inflammatory and antioxidant benefits. Shiitake mushrooms are particularly beneficial in the mushroom realm. According to noted doctor and herbalist Andrew Weil, MD, (www.drweil.com), shiitake mushrooms contain a compound, lentinan, that research shows strengthens the immune system. Organic versions of each item is preferred, as non-organic of these particular freggies are high in pesticides.
Submitted by: TERRIFICLYFIT

CALORIES: 148.6  |  FAT: 9.6g  |  PROTEIN: 11.6g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Shiitake Mushroom, Spinach and Strawberry Omelet Calories
Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Spinach and Mushroom Omelet

(no ratings)
Spinach and Mushroom Omelet

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spraySubmitted by: CAMES7

CALORIES: 102.9  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach and Mushroom Omelet Calories
Omelet with fresh spinach, mushrooms & goat cheese

(no ratings)
Omelet with fresh spinach, mushrooms & goat cheese

Submitted by: LUCY1979

CALORIES: 158.3  |  FAT: 6.3g  |  PROTEIN: 20.3g  |  CARBS: 4.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Omelet with fresh spinach, mushrooms & goat cheese Calories
Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Baked Spinach Omelet

(no ratings)
Baked Spinach Omelet

Egg omelet with spinach, onions and green peppers, fluffed before baking to give it a crust-like edge - but without the breading that you usually get with quiche.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.Submitted by: 16YRVEGETARIAN

CALORIES: 66.5  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Spinach Omelet Calories
Omelet - Organic - Baked Spinach

(no ratings)
Omelet - Organic - Baked Spinach

Very filling and good for you! I bake this on Sunday every week and have it for breakfast and lunch Monday through SaturdaySubmitted by: 16YRVEGETARIAN

CALORIES: 123.1  |  FAT: 5.5g  |  PROTEIN: 10.6g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Omelet - Organic - Baked Spinach Calories
Angie's Spinach Omelet

(no ratings)
Angie's Spinach Omelet

Submitted by: SMILING_ANGIE

CALORIES: 275.6  |  FAT: 17.5g  |  PROTEIN: 20.1g  |  CARBS: 10.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Angie's Spinach Omelet Calories
Baked Spinach Omelet II

(no ratings)
Baked Spinach Omelet II

Egg omelet with spinach, onions and green peppers. This is very similar to the other recipe, but the little bit of flour makes the eggs a whole lot fluffier.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.Submitted by: 16YRVEGETARIAN

CALORIES: 64.5  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 1.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Spinach Omelet II Calories
Family-Style Rolled Omelet with Spinach and (feta)

(no ratings)
Family-Style Rolled Omelet with Spinach and (feta)

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377Submitted by: CD12287012

CALORIES: 271.8  |  FAT: 11.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Family-Style Rolled Omelet with Spinach and (feta) Calories
Egg, Ham, Spinach and Cheese Omelet Bake

(no ratings)
Egg, Ham, Spinach and Cheese Omelet Bake

Submitted by: WISSA97

CALORIES: 161.3  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Egg, Ham, Spinach and Cheese Omelet Bake Calories
Baby Spinach Omelet

Very Good 4.5/5
(2 ratings)
Baby Spinach Omelet

http://allrecipes.com/recipe/baby-spinach-
omelet/Submitted by: SPARKHEBA

CALORIES: 240.8  |  FAT: 17.6g  |  PROTEIN: 15.5g  |  CARBS: 5.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baby Spinach Omelet Calories
Leek, mushroom, spinach souffle omelet

(no ratings)
Leek, mushroom, spinach souffle omelet

Easy omelet filling and full of flavor.Submitted by: BJONES519

CALORIES: 311.4  |  FAT: 20.2g  |  PROTEIN: 18g  |  CARBS: 15.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Leek, mushroom, spinach souffle omelet Calories
Spinach Omelet

(no ratings)
Spinach Omelet

www.diasdoityourselffitness.com Clean eatingSubmitted by: FITREBELRAH

CALORIES: 151.7  |  FAT: 9.6g  |  PROTEIN: 14.4g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach Omelet Calories
Baked Omelet w/red pepper, green onion, spinach, mushroom and ham

Very Good 4.0/5
(1 rating)
Baked Omelet w/red pepper, green onion, spinach, mushroom and ham

Submitted by: MSTEDNITZ

CALORIES: 125.2  |  FAT: 8.5g  |  PROTEIN: 9.7g  |  CARBS: 3.1g  |  FIBER: 1g
Spinach and egg white omelet

(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: CD15846189

CALORIES: 166  |  FAT: 6.1g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
Bistro Omelet with spinach, mushrooms & onions

(no ratings)
Bistro Omelet with spinach, mushrooms & onions

Omelet prepared at Bistro Cafe (Kaiser Permanente)Submitted by: IMNOTSTOPPIN

CALORIES: 319.9  |  FAT: 19.4g  |  PROTEIN: 30.2g  |  CARBS: 6.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bistro Omelet with spinach, mushrooms & onions Calories
Spinach Mushroom Omelet

Very Good 4.4/5
(7 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach Mushroom Omelet Calories
Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.5/5
(8 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
Egg Beater spinach mushroom veggie omelet

(no ratings)
Egg Beater spinach mushroom veggie omelet

Submitted by: JARHEADSBABY

CALORIES: 218.7  |  FAT: 6.7g  |  PROTEIN: 25.7g  |  CARBS: 14.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Egg Beater spinach mushroom veggie omelet Calories
Spinach and Swiss Cheese Omelet

(no ratings)
Spinach and Swiss Cheese Omelet

Submitted by: RDEPASS

CALORIES: 302.3  |  FAT: 22.4g  |  PROTEIN: 21.4g  |  CARBS: 3.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach and Swiss Cheese Omelet Calories
Ham & Spinach Omelet

(no ratings)
Ham & Spinach Omelet

Submitted by: WANT2BEFITBY40

CALORIES: 124.5  |  FAT: 4g  |  PROTEIN: 16.7g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ham & Spinach Omelet Calories