Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 219.1 mg |
| Sodium | 247.7 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 10.6 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.0 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 3.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet - Organic - Baked Spinach
View the full Omelet - Organic - Baked Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet - Organic - Baked Spinach
70 calories of Nature's Promise Organice Cage Free Fresh Brown Egg, (1 serving)
14 calories of Cheese -- Kraft Fat Free Mozarella, (0.08 cup)
13 calories of Pecorino Romano cheese, Wegman's grated, (0.67 tbsp)
6 calories of Carrots, Matchsticks, Grimway Farms, (0.50 oz)
6 calories of Flour, Spelt, Arrowhead Mills Organic (1/4 cup = 1 serving), (0.17 tbsp)
5 calories of Red Onion (medium), (12.33 gram(s))
4 calories of Green Bell Pepper (one large or two small), (20.50 gram(s))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Omelet - Organic - Baked Spinach
70 calories of Nature's Promise Organice Cage Free Fresh Brown Egg, (1 serving)
14 calories of Cheese -- Kraft Fat Free Mozarella, (0.08 cup)
13 calories of Pecorino Romano cheese, Wegman's grated, (0.67 tbsp)
6 calories of Carrots, Matchsticks, Grimway Farms, (0.50 oz)
6 calories of Flour, Spelt, Arrowhead Mills Organic (1/4 cup = 1 serving), (0.17 tbsp)
5 calories of Red Onion (medium), (12.33 gram(s))
4 calories of Green Bell Pepper (one large or two small), (20.50 gram(s))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
1 calories of Garlic, (0.25 cloves)