Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 376.3 mg |
| Sodium | 404.6 mg |
| Potassium | 469.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 214.5 % |
| Vitamin D | 23.3 % |
| Vitamin E | 0.1 % |
| Calcium | 14.3 % |
| Copper | 7.4 % |
| Folate | 32.3 % |
| Iron | 17.3 % |
| Magnesium | 10.5 % |
| Manganese | 29.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 32.7 % |
| Selenium | 8.6 % |
| Thiamin | 8.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family-Style Rolled Omelet with Spinach and (feta)
View the full Family-Style Rolled Omelet with Spinach and (feta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family-Style Rolled Omelet with Spinach and (feta)
144 calories of Egg, fresh, whole, raw, (2 large)
36 calories of Flour, white, (0.08 cup)
28 calories of dairy fresh lactose free low fat milk 1% milk, (0.25 cup)
25 calories of Cheese, Atheno's Reduced Fat Feta Cheese, crumbled, 1/4 cup, (0.25 serving)
19 calories of Mini Sweet Peppers-3 peppers =1serving, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Family-Style Rolled Omelet with Spinach and (feta)
144 calories of Egg, fresh, whole, raw, (2 large)
36 calories of Flour, white, (0.08 cup)
28 calories of dairy fresh lactose free low fat milk 1% milk, (0.25 cup)
25 calories of Cheese, Atheno's Reduced Fat Feta Cheese, crumbled, 1/4 cup, (0.25 serving)
19 calories of Mini Sweet Peppers-3 peppers =1serving, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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