Family-Style Rolled Omelet with Spinach and (feta)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.8
- Total Fat: 11.9 g
- Cholesterol: 376.3 mg
- Sodium: 404.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.9 g
- Protein: 20.2 g
View full nutritional breakdown of Family-Style Rolled Omelet with Spinach and (feta) calories by ingredient
Introduction
"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377 "You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."
http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377
Number of Servings: 4
Ingredients
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1 cup dairy fresh lactose free low fat milk 1% milk
1/3 cup Flour
8 large eggs
1 Tablespoon Dijon Mustard
1 package frozen spinach
1 cup mushrooms
9 mini sweet peppers
1/4 cup Feta cheese
Tips
Serve alone or with salsa, the possibilities are endless. :)
Directions
1. Preheat oven to 350 degrees. Brush a 10-by-15-inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.
2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.
3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDSKYWALKER.
2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.
3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDSKYWALKER.
Member Ratings For This Recipe
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RLDN05
