Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 911.8 mg |
| Potassium | 626.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 22.0 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 18.1 % |
| Copper | 11.4 % |
| Folate | 19.4 % |
| Iron | 24.7 % |
| Magnesium | 10.8 % |
| Manganese | 15.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 34.6 % |
| Phosphorus | 27.3 % |
| Riboflavin | 36.8 % |
| Selenium | 46.6 % |
| Thiamin | 12.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Goat Cheese & Olive Omelet
View the full Spinach, Goat Cheese & Olive Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Goat Cheese & Olive Omelet
103 calories of Goat Cheese, Semisoft, (1 oz)
67 calories of Kalamata black olives (7 olives), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Crushed red chilies, (0.50 serving)
Calories per serving of Spinach, Goat Cheese & Olive Omelet
103 calories of Goat Cheese, Semisoft, (1 oz)
67 calories of Kalamata black olives (7 olives), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Crushed red chilies, (0.50 serving)
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