Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 95.7 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 1.6 % |
| Iron | 16.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beluga Lentil & Brown Rice Salad
View the full Beluga Lentil & Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beluga Lentil & Brown Rice Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tbsp)
Calories per serving of Beluga Lentil & Brown Rice Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tbsp)