Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 95.7 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 1.6 % |
| Iron | 16.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beluga Lentil & Brown Rice Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beluga Lentil & Brown Rice Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tbsp)
Calories per serving of Beluga Lentil & Brown Rice Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tbsp)