Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 5.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 11.2 mg
Sodium 95.7 mg
Potassium 231.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.0 g
Sugars 1.9 g
Protein 13.4 g
Vitamin A 10.0 %
Vitamin B-12 0.5 %
Vitamin B-6 2.0 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 5.4 %
Folate 1.6 %
Iron 16.3 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 6.2 %
Riboflavin 6.7 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beluga Lentil & Brown Rice Salad

View the full Beluga Lentil & Brown Rice Salad Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beluga Lentil & Brown Rice Salad

100 calories of Trader Joe's Black Beluga Lentils, (2 oz)

75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of AlsoSalt, (0.06 tsp)

0 calories of Kosher Salt, (0.04 tbsp)


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