Beluga Lentil & Brown Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.2
- Total Fat: 5.4 g
- Cholesterol: 11.2 mg
- Sodium: 95.7 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 10.0 g
- Protein: 13.4 g
View full nutritional breakdown of Beluga Lentil & Brown Rice Salad calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz. beluga lentils, cooked
2 cups brown rice, cooked
2 oz. semi-soft goat cheese, crumbled
1 cup cherry tomatoes, quartered
1/4 tsp. kosher salt
1/4 tsp. salt substitute
1 Tbsp. balsamic vinegar
1 Tbsp. fresh rosemary, chopped
Directions
In a bowl, combine lentils, rice, cheese and tomatoes.
In a second bowl, whisk together the rosemary, salt, salt substitute and balsamic vinegar. Pour over salad, stir, and allow to marinate in the fridge for 30-45 minutes before serving.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
In a second bowl, whisk together the rosemary, salt, salt substitute and balsamic vinegar. Pour over salad, stir, and allow to marinate in the fridge for 30-45 minutes before serving.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.