Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 7.8 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 15.0 mg
  • Sodium 144.3 mg
  • Potassium 503.5 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 3.3 g
  • Sugars 0.8 g
  • Protein 6.6 g
  • Vitamin A 112.4 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 9.0 %
  • Vitamin C 99.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 12.6 %
  • Copper 11.3 %
  • Folate 31.6 %
  • Iron 12.0 %
  • Magnesium 14.8 %
  • Manganese 38.1 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 11.7 %
  • Riboflavin 16.9 %
  • Selenium 2.7 %
  • Thiamin 5.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions
Submitted by: PHRAUGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

69 calories of Goat Cheese, Semisoft, (0.67 oz)

23 calories of Strawberries, fresh, (75.67 grams)

20 calories of Candied Walnuts, (0.08 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

Great lunch salad. Very satisfying. I also used feta cheese (fat free) in place of goat cheese. Submitted by:
SPEDED2
(5/15/15)
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Wonderful hint of Spring on a dreary winter day! Used feta cheese and sugared pecans picked from Valdosta snack mix. Submitted by:
KATPAUL2
(2/25/12)
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A salad of Spinach + fruit+ Nuts and/or cheese with balsamic vinagrette is a staple at my house. Nuts are usually walnuts, almonds or pecans, cheese a low fat white cheese. If I use ruby red grapefruit will skip the cheese and add avocado, maybe a creamy dressing. Submitted by:
SUSANCDAVIS
(6/1/10)
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