Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 928.3 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.2 g |
| Protein | 12.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.9 % |
| Copper | 13.7 % |
| Folate | 34.7 % |
| Iron | 19.1 % |
| Magnesium | 7.3 % |
| Manganese | 13.2 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 26.7 % |
| Selenium | 2.3 % |
| Thiamin | 40.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese
View the full Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Basil, (0.50 tbsp)
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