Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.1
- Total Fat: 18.7 g
- Cholesterol: 16.8 mg
- Sodium: 928.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 7.7 g
- Protein: 12.4 g
View full nutritional breakdown of Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese calories by ingredient
Introduction
Add chicken or shrimp if desired. Pine nuts also make nice additon. Add chicken or shrimp if desired. Pine nuts also make nice additon.Number of Servings: 4
Ingredients
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8 0z. whole wheat smaller pasta (shells, penne)
2 large garlic cloves
1/2 cup chopped onion
2 tbs. olive oil
2/3 cup chopped sun-dried tomatoes
1/2 c. vegtable broth
1/3 cup minced fresh parsley
2 tbs minced basil
1/4 cup Kalamata olives
3 ounces goat cheese
Directions
In small skillet, combine olive oil, garlic, onion, salt and pepper. Saute over medium low heat 3-5 minutes or until onion is soft. Add tomotoes & broth; simmer until liquid is reduced by about one third. Reduce heat and stir in parsley, basil, olives and salt & pepper; keep warm. Boil pasta in salted water until desired tenderness; remove pasta and drain most of cooking water, reserving 1/3 cup water in pot. In serving bowl whisk 3 ounces goat cheese with reserved (1/3 cup) cooking water until cheese is melted and mixture smooth. Add pasta and tomotoe mixture, toss well. Sprinkle w/additional goat cheese. Can add grilled chicken or shrimp. Can add pine nuts.
Number of Servings: 4
Recipe submitted by SparkPeople user LLDELMONTE.
Number of Servings: 4
Recipe submitted by SparkPeople user LLDELMONTE.
Member Ratings For This Recipe
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GRANDBIRDIE
