Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 18.7 g
  • Cholesterol: 16.8 mg
  • Sodium: 928.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Pasta w/Sun Dried Tomatoes, Olives, Herbs & Goat Cheese calories by ingredient
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Introduction

Add chicken or shrimp if desired. Pine nuts also make nice additon. Add chicken or shrimp if desired. Pine nuts also make nice additon.
Number of Servings: 4

Ingredients

    8 0z. whole wheat smaller pasta (shells, penne)
    2 large garlic cloves
    1/2 cup chopped onion
    2 tbs. olive oil
    2/3 cup chopped sun-dried tomatoes
    1/2 c. vegtable broth
    1/3 cup minced fresh parsley
    2 tbs minced basil
    1/4 cup Kalamata olives
    3 ounces goat cheese

Directions

In small skillet, combine olive oil, garlic, onion, salt and pepper. Saute over medium low heat 3-5 minutes or until onion is soft. Add tomotoes & broth; simmer until liquid is reduced by about one third. Reduce heat and stir in parsley, basil, olives and salt & pepper; keep warm. Boil pasta in salted water until desired tenderness; remove pasta and drain most of cooking water, reserving 1/3 cup water in pot. In serving bowl whisk 3 ounces goat cheese with reserved (1/3 cup) cooking water until cheese is melted and mixture smooth. Add pasta and tomotoe mixture, toss well. Sprinkle w/additional goat cheese. Can add grilled chicken or shrimp. Can add pine nuts.

Number of Servings: 4

Recipe submitted by SparkPeople user LLDELMONTE.

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