Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.2 mg |
| Sodium | 167.5 mg |
| Potassium | 120.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.5 g |
| Protein | 5.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.8 % |
| Copper | 10.7 % |
| Folate | 6.2 % |
| Iron | 3.4 % |
| Magnesium | 10.2 % |
| Manganese | 16.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Arugala Salad w/ Beets
View the full Apple Walnut Arugala Salad w/ Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Arugala Salad w/ Beets
52 calories of Goat Cheese, Semisoft, (0.50 oz)
47 calories of Walnuts, (0.06 cup pieces or chips)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Beets, boiled, (0.13 cup slices)
6 calories of arugala, (0.25 serving)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Apple Walnut Arugala Salad w/ Beets
52 calories of Goat Cheese, Semisoft, (0.50 oz)
47 calories of Walnuts, (0.06 cup pieces or chips)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Beets, boiled, (0.13 cup slices)
6 calories of arugala, (0.25 serving)
5 calories of balsamic vinegar, (0.50 tablespoon)
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