Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 171.2 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 23.0 mg |
Sodium | 153.8 mg |
Potassium | 343.2 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 3.4 g |
Sugars | 0.7 g |
Protein | 7.7 g |
Vitamin A | 10.8 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 9.6 % |
Copper | 12.0 % |
Folate | 6.7 % |
Iron | 4.7 % |
Magnesium | 6.9 % |
Manganese | 10.3 % |
Niacin | 5.8 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 13.9 % |
Riboflavin | 14.3 % |
Selenium | 2.2 % |
Thiamin | 6.1 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant and goat cheese roasted
View the full eggplant and goat cheese roasted Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant and goat cheese roasted
106 calories of Goat Cheese, Semisoft, (1.03 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
Calories per serving of eggplant and goat cheese roasted
106 calories of Goat Cheese, Semisoft, (1.03 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
Calories in Similar Recipes
- Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking...
- I used goat milk products.
-
A great replacement for mashed potatoes. Low calorie and low carb!
(Picture from Elev8.com) - A light summer salad that blends a number of flavors to tempt any palate.
- This is a really easy and yummy recipe and worth trying if you like beets but don't really know what...
- This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your...
- A very tasty Sandwich
- Absolutely yummy and so easy to make. The fresh mint gives it such a zing. You gotta try it.
- A delicious lunch time salad
- great on the grill quite filling 200 cal ( without bun) burger. Goes great served with salsa on a s...
- Add chicken or shrimp if desired. Pine nuts also make nice additon.
Nutrition & Calorie Comments