(68 Recipes)

Bread Salad Recipes

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From the SparkRecipes Kitchen

Panzanella (Bread and Tomato Salad)

Very Good 4.4/5
(57 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories

Member Recipes for Bread Salad

Warm Greens & Bread Salad

(no ratings)
Warm Greens & Bread Salad

A warm bread salad filled with flavors and nutrients!

CALORIES: 203.6  |  FAT: 6g  |  PROTEIN: 13.7g  |  CARBS: 30.1g  |  FIBER: 9g
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Greek Salad on Pita Bread

Very Good 4.5/5
(2 ratings)
Greek Salad on Pita Bread

This vegetarian greek salad is a meal in itself! It is very filling with 20 grams of protein, and is super healthy with all the vegetables it has in it! It is also a very good source of fiber. ENJOY!

Please make sure to leave a comment and/or rating about this recipe below! Thank you!

CALORIES: 466  |  FAT: 15.8g  |  PROTEIN: 20.2g  |  CARBS: 65.6g  |  FIBER: 10g
Full ingredient & nutrition information of the Greek Salad on Pita Bread Calories
FATTOUSH BREAD SALAD

(no ratings)
FATTOUSH BREAD SALAD

We use all organic ingredients and produce from our local farmers market.

You can make your own pita bread, or buy at the supermarket.

For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese as shown in the photo here.

CALORIES: 61.6  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 1.8g
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Williams-Sonoma Panzanella (Bread Salad)

(no ratings)
Williams-Sonoma Panzanella (Bread Salad)

Tuscans hate to waste a scrap of bread. Panzanella, a bread salad that combines vine-ripened tomatoes, cucumbers, red onions and basil with olive oil and vinegar, is one solution for transforming day-old bread into a delicious summer meal. For best results, use chewy, coarse-textured bread.

CALORIES: 258.6  |  FAT: 19.9g  |  PROTEIN: 3.1g  |  CARBS: 18.6g  |  FIBER: 1.5g
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Warm Bread Salad with Tomatos

(no ratings)
Warm Bread Salad with Tomatos

CALORIES: 353.7  |  FAT: 14.6g  |  PROTEIN: 9.6g  |  CARBS: 49.5g  |  FIBER: 4g
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Fattoush (Lebanese Bread Salad)

(no ratings)
Fattoush (Lebanese Bread Salad)

Fattoush is a popular salad, especially in Lebanon. The great thing about fattoush is that you can add and delete veggies from the recipe according to taste. Instead of pita bread, you can also use French or Italian bread but it will add additional calories. This makes a great side to any grilled meat

CALORIES: 357.5  |  FAT: 16.6g  |  PROTEIN: 10.9g  |  CARBS: 44.6g  |  FIBER: 9.9g
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Bread-Free Chicken Salad Sandwich!

(no ratings)
Bread-Free Chicken Salad Sandwich!

A delicious low carb chicken salad sammie nestled in a cool cucumber!

CALORIES: 206.3  |  FAT: 12.1g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bread-Free Chicken Salad Sandwich! Calories
Tuna Salad Mix (crackers or bread)

Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

CALORIES: 44.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Under 200 Cal Chicken Salad Sandwich on Bread

Very Good 4.0/5
(2 ratings)
Under 200 Cal Chicken Salad Sandwich on Bread

Chicken Salad sandwich for under 200 Calories, including the Bread.

CALORIES: 181.7  |  FAT: 5.8g  |  PROTEIN: 14.8g  |  CARBS: 18.8g  |  FIBER: 6.1g
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corn bread chicken salad wraps

(no ratings)
corn bread chicken salad wraps

CALORIES: 525  |  FAT: 15.2g  |  PROTEIN: 42.6g  |  CARBS: 54.2g  |  FIBER: 10.6g
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Apple Onion Panzenella (bread salad)

(no ratings)
Apple Onion Panzenella (bread salad)

The croutons can be made ahead or you can toast bread cubes as you cook the dressing.

(ETA note about nutrition info: They could probably be made with less oil/butter as I had some leftover but didn't measure it... so I counted it all and the fat really errs on the side of generous here. And you could even dry toast them if you wanted and that'd cut the fat by 12.5 g/serving)

CALORIES: 381.1  |  FAT: 20.1g  |  PROTEIN: 7.8g  |  CARBS: 43.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Apple Onion Panzenella (bread salad) Calories
corn bread salad

(no ratings)
corn bread salad

CALORIES: 106.7  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 11.1g  |  FIBER: 0.6g
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Egg Salad (plain no bread / cheese)

(no ratings)
Egg Salad (plain no bread / cheese)

CALORIES: 183.8  |  FAT: 15.5g  |  PROTEIN: 9.4g  |  CARBS: 0.8g  |  FIBER: 0g
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Summer Bread Salad

(no ratings)
Summer Bread Salad

Great mix of veggies and bread.

CALORIES: 293.9  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 46.7g  |  FIBER: 6.3g
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Bread Salad

(no ratings)
Bread Salad

CALORIES: 446.6  |  FAT: 33.9g  |  PROTEIN: 12.8g  |  CARBS: 25.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bread Salad Calories
Leftover Bread and Tomato Salad

Very Good 4.0/5
(2 ratings)
Leftover Bread and Tomato Salad

CALORIES: 169.8  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 26.7g  |  FIBER: 2.2g
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Panzanella (tomato bread salad)

(no ratings)
Panzanella (tomato bread salad)

From The Minimalist Cooks at Home, p. 24

CALORIES: 172.5  |  FAT: 10.4g  |  PROTEIN: 3.8g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Panzanella (tomato bread salad) Calories
Pita Bread and Tuna (With Peas)Salad

(no ratings)
Pita Bread and Tuna (With Peas)Salad

CALORIES: 240.1  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 25.5g  |  FIBER: 6.1g
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Egg Salad on Rye Bread Sandwiches

(no ratings)
Egg Salad on Rye Bread Sandwiches

CALORIES: 378.9  |  FAT: 20.1g  |  PROTEIN: 15.2g  |  CARBS: 33.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Egg Salad on Rye Bread Sandwiches Calories
Tuscan Tomato and Parmesan Bread Salad

(no ratings)
Tuscan Tomato and Parmesan Bread Salad

Doesn't everyone know someone with a garden who wants to unload their overload on tomatoes? Well, here is a recipe that can help with that problem. And I say this is a good problem to have.

This is an absolutely delicious recipe for summer time meals. Serve it with grilled Halibut or BBQ lamb chops. It's the best!

CALORIES: 402.2  |  FAT: 28.1g  |  PROTEIN: 12.8g  |  CARBS: 24.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tuscan Tomato and Parmesan Bread Salad Calories
Red Robin Apple Harvest Chicken Salad w/Focaccia Bread

(no ratings)
Red Robin Apple Harvest Chicken Salad w/Focaccia Bread

CALORIES: 995.3  |  FAT: 48.9g  |  PROTEIN: 47.4g  |  CARBS: 90.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Red Robin Apple Harvest Chicken Salad w/Focaccia Bread Calories
Red Robin Apple Harvest Chicken Salad (without Focaccia bread)

(no ratings)
Red Robin Apple Harvest Chicken Salad (without Focaccia bread)

CALORIES: 695.3  |  FAT: 43g  |  PROTEIN: 37.5g  |  CARBS: 42.8g  |  FIBER: 5.8g
Bread Salad

(no ratings)
Bread Salad

Great, light, quick salad for a light dinner

CALORIES: 310.3  |  FAT: 16.1g  |  PROTEIN: 9.9g  |  CARBS: 33.7g  |  FIBER: 4.2g
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Soydelicious Bean Salad w/WASA Bread

(no ratings)
Soydelicious Bean Salad w/WASA Bread

So delicious!!!

CALORIES: 630.4  |  FAT: 19.4g  |  PROTEIN: 34g  |  CARBS: 87.7g  |  FIBER: 25.9g
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Tuna Salad Filling No Bread added

(no ratings)
Tuna Salad Filling No Bread added

Whole filling batch, make in advance your favorite tuna filling; enjoy.

CALORIES: 157.4  |  FAT: 10g  |  PROTEIN: 14.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tuna Salad Filling No Bread added Calories
Winter Bread Salad with Roasted Eggplant and Peppers

(no ratings)
Winter Bread Salad with Roasted Eggplant and Peppers

A Mediterranean-style bread salad using canned tomatoes and seasonal vegetables for a winter dish.

CALORIES: 236.2  |  FAT: 7.7g  |  PROTEIN: 5.1g  |  CARBS: 40.7g  |  FIBER: 8.1g
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Tuscan Bread Salad (Panzanella)

(no ratings)
Tuscan Bread Salad (Panzanella)

CALORIES: 257.6  |  FAT: 11.9g  |  PROTEIN: 6.3g  |  CARBS: 34g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tuscan Bread Salad (Panzanella) Calories
Tuna Salad Sandwich on whole wheat bread

(no ratings)
Tuna Salad Sandwich on whole wheat bread

CALORIES: 425  |  FAT: 23g  |  PROTEIN: 21g  |  CARBS: 35g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuna Salad Sandwich on whole wheat bread Calories
Roast Mushroom & Bread Salad


(no ratings)
Roast Mushroom & Bread Salad


The beauty of this salad is that the wonderful buttery, juices from roasting the mushrooms mix in with the dressing and get soaked up by the bread so not one ounce of earthy mushroom flavour is lost. Field mushrooms may be used instead of portabell

CALORIES: 395.5  |  FAT: 24.3g  |  PROTEIN: 10.5g  |  CARBS: 32.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Roast Mushroom & Bread Salad
 Calories
Greek Bread Salad

(no ratings)
Greek Bread Salad

Greek marinated vegetables over grilled Italian bread.

CALORIES: 319.5  |  FAT: 29.2g  |  PROTEIN: 6.3g  |  CARBS: 9.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Greek Bread Salad Calories