Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,116.7 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.2 g |
| Protein | 20.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 20.4 % |
| Copper | 9.9 % |
| Folate | 8.6 % |
| Iron | 15.7 % |
| Magnesium | 12.8 % |
| Manganese | 56.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 21.6 % |
| Selenium | 48.3 % |
| Thiamin | 18.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad on Pita Bread
View the full Greek Salad on Pita Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad on Pita Bread
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
99 calories of Feta Cheese, (0.25 cup, crumbled)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
68 calories of Chick Peas, (0.25 cup)
26 calories of Bean sprouts, (0.75 cup)
16 calories of Red Onion, raw (chopped), (0.25 cup)
9 calories of Tomatoe (chopped), (0.25 cup)
4 calories of Cucumber, fresh, sliced, (0.25 cup)
Calories per serving of Greek Salad on Pita Bread
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
99 calories of Feta Cheese, (0.25 cup, crumbled)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
68 calories of Chick Peas, (0.25 cup)
26 calories of Bean sprouts, (0.75 cup)
16 calories of Red Onion, raw (chopped), (0.25 cup)
9 calories of Tomatoe (chopped), (0.25 cup)
4 calories of Cucumber, fresh, sliced, (0.25 cup)
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