(4 Recipes)

Attack Phase Recipes

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Member Recipes for Attack Phase

Very Good 4.5/5
(48 ratings)

Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

CALORIES: 129.7 | FAT: 6.3g | PROTEIN: 9.8g | CARBS: 7.8g | FIBER: 2g

Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories

(no ratings)

Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

CALORIES: 209.6 | FAT: 10g | PROTEIN: 26.2g | CARBS: 4.1g | FIBER: 1g

Full ingredient & nutrition information of the Tasty Turkey Burger (Dukan Attack Phase) Calories

(no ratings)

Attack Phase Meatballs

Great recipe for attack phase.

CALORIES: 4459.1 | FAT: 203g | PROTEIN: 606.7g | CARBS: 28g | FIBER: 6.8g

Full ingredient & nutrition information of the Attack Phase Meatballs Calories

(no ratings)

Attack Phase Meatballs

Great recipe for attack phase.

CALORIES: 223 | FAT: 10.2g | PROTEIN: 30.3g | CARBS: 1.4g | FIBER: 0.3g

Full ingredient & nutrition information of the Attack Phase Meatballs Calories