Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 10.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 128.7 mg
Sodium 691.9 mg
Potassium 96.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 26.2 g
Vitamin A 3.3 %
Vitamin B-12 1.8 %
Vitamin B-6 4.0 %
Vitamin C 5.3 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 2.0 %
Folate 3.6 %
Iron 14.4 %
Magnesium 1.8 %
Manganese 6.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Turkey Burger (Dukan Attack Phase)

View the full Tasty Turkey Burger (Dukan Attack Phase) Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Turkey Burger (Dukan Attack Phase)

176 calories of Turkey, Ground turkey, 93% lean, (4.40 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Onions, raw, (0.25 large)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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