Tasty Turkey Burger (Dukan Attack Phase)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.6
- Total Fat: 10.0 g
- Cholesterol: 128.7 mg
- Sodium: 691.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 26.2 g
View full nutritional breakdown of Tasty Turkey Burger (Dukan Attack Phase) calories by ingredient
Introduction
Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANNumber of Servings: 4
Ingredients
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500g turkey mince
1 large onion coarsely grated
1 clove garlic finely chopped
1 teaspoon oregano
1 teaspoon dried basil /or 2tbspn fresh
1 egg
Salt and black pepper
Plain fat free yoghurt to serve(not counted in Nutrients)
Directions
Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.
Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.
Serve with plain yoghurt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.
Serve with plain yoghurt
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Member Ratings For This Recipe
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