Attack Phase Meatballs

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 10.2 g
  • Cholesterol: 95.8 mg
  • Sodium: 846.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Attack Phase Meatballs calories by ingredient
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Great recipe for attack phase. Great recipe for attack phase.
Number of Servings: 20


    Ground beef, extra lean, 18 oz (remove)
    *Turkey, Thigh, Ground, 24 oz (remove)
    *Extra Lean Ground Pork, 62 oz (remove)
    *Dried Onion Flakes, 6 tbsp (remove)
    Soy sauce (tamari), 4 tbsp (remove)
    *Diamond Crystal - Kosher Salt, 10 tsp (remove)


Do not overcook! When 160*F, they are done.


Mix all ingredients, form into large palm-sized balls. Bake at 350 for 60 min. or until 160*F is reached.

Serving Size: Makes 20 LARGE meatballs

Number of Servings: 20

Recipe submitted by SparkPeople user DREAMCCULLOUGH.

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