Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.6 mg |
| Sodium | 140.6 mg |
| Potassium | 595.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 15.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 10.8 % |
| Iron | 7.1 % |
| Magnesium | 13.8 % |
| Manganese | 12.8 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.2 % |
| Selenium | 16.3 % |
| Thiamin | 8.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread-Free Chicken Salad Sandwich!
View the full Bread-Free Chicken Salad Sandwich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread-Free Chicken Salad Sandwich!
90 calories of Hellmann's Mayonaise, (1 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Bread-Free Chicken Salad Sandwich!
90 calories of Hellmann's Mayonaise, (1 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Jalapeno Peppers, (0.25 pepper)
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