Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 12.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 41.6 mg
Sodium 140.6 mg
Potassium 595.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 15.8 g
Vitamin A 16.8 %
Vitamin B-12 3.7 %
Vitamin B-6 23.6 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.1 %
Copper 6.6 %
Folate 10.8 %
Iron 7.1 %
Magnesium 13.8 %
Manganese 12.8 %
Niacin 37.6 %
Pantothenic Acid 10.3 %
Phosphorus 17.9 %
Riboflavin 7.2 %
Selenium 16.3 %
Thiamin 8.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread-Free Chicken Salad Sandwich!

View the full Bread-Free Chicken Salad Sandwich! Recipe & Instructions
Submitted by: TA11GIR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread-Free Chicken Salad Sandwich!

90 calories of Hellmann's Mayonaise, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.