Bread-Free Chicken Salad Sandwich!

Bread-Free Chicken Salad Sandwich!
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 12.1 g
  • Cholesterol: 41.6 mg
  • Sodium: 140.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Bread-Free Chicken Salad Sandwich! calories by ingredient
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Introduction

A delicious low carb chicken salad sammie nestled in a cool cucumber! A delicious low carb chicken salad sammie nestled in a cool cucumber!
Number of Servings: 1

Ingredients

    1 English cucumber, halved and seeded
    1/2 poached chicken breast, shredded
    1 Tbs diced pepper
    1/4 c diced tomato
    1 Tbs mayo
    1 tsp yellow mustard
    dill, S&P to taste

Tips

I'm picky about messy food, so I usually eat this as an open-faced "sandwich", and enjoy the topper separately...kind of like a side dish :)


Directions

Boil chicken breast in salted water until cooked through (time depends on thickness of the chicken, but doesn't take long). Shred with two forks immediately.

Cut cucumber in half crosswise, then lengthwise. Remove seeds with a spoon.

Blend all ingredients and fill half the cucumber. Top with remaining half to make "sandwich".

Serving Size: One serving is two cucumber "sandwiches"

Number of Servings: 1

Recipe submitted by SparkPeople user TA11GIR1.

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