Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.7 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 29.0 mg |
| Sodium | 791.2 mg |
| Potassium | 240.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 14.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 11.9 % |
| Magnesium | 2.8 % |
| Manganese | 5.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.0 % |
| Selenium | 9.2 % |
| Thiamin | 33.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT - Bacon Lettuce Tomato Sandwich
View the full BLT - Bacon Lettuce Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT - Bacon Lettuce Tomato Sandwich
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
160 calories of Publix, Premium Butter Crust Bread, 1 slice, (2 serving)
135 calories of Hellmann's Mayonaise, (1.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BLT - Bacon Lettuce Tomato Sandwich
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
160 calories of Publix, Premium Butter Crust Bread, 1 slice, (2 serving)
135 calories of Hellmann's Mayonaise, (1.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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