Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 29.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 29.0 mg
Sodium 791.2 mg
Potassium 240.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 14.2 g
Vitamin A 10.2 %
Vitamin B-12 7.4 %
Vitamin B-6 5.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.9 %
Copper 3.8 %
Folate 5.2 %
Iron 11.9 %
Magnesium 2.8 %
Manganese 5.8 %
Niacin 22.8 %
Pantothenic Acid 3.8 %
Phosphorus 9.9 %
Riboflavin 14.0 %
Selenium 9.2 %
Thiamin 33.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT - Bacon Lettuce Tomato Sandwich

View the full BLT - Bacon Lettuce Tomato Sandwich Recipe & Instructions
Submitted by: POLARISB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT - Bacon Lettuce Tomato Sandwich

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

160 calories of Publix, Premium Butter Crust Bread, 1 slice, (2 serving)

135 calories of Hellmann's Mayonaise, (1.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

I love this in the summer but i trim it down using 2 slices of bacon lettuce tomato and 1 teas. light mayo on 35 calorie bread figure about 200 calories ! Thank you for the recipe ! Submitted by:
SUNRISE14

(6/11/11)
report inappropriate