Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.3
Total Fat 29.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 298.3 mg
Sodium 583.8 mg
Potassium 392.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 13.4 g
Vitamin A 19.4 %
Vitamin B-12 12.6 %
Vitamin B-6 10.9 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.0 %
Copper 11.6 %
Folate 26.2 %
Iron 17.6 %
Magnesium 8.3 %
Manganese 19.1 %
Niacin 14.1 %
Pantothenic Acid 13.8 %
Phosphorus 19.7 %
Riboflavin 33.4 %
Selenium 42.9 %
Thiamin 22.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Sandwich (from office cafe)

View the full Egg Sandwich (from office cafe) Recipe & Instructions
Submitted by: FATHINSN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sandwich (from office cafe)

180 calories of Hellmann's Mayonaise, (2 tbsp)

132 calories of White Bread, (2 slice)

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

5 calories of Cucumber (peeled), (6 slice)


Nutrition & Calorie Comments  

The high fat content is mostly from the mayo- 1T of mayo is 10g of fat. They also entered the egg as 1/2 cup of egg, which adds fat. Submitted by:
NMHARTIG

(5/19/10)
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It's an egg, bread, mayo, cucumber, and tomato! A whole Meal that sounds delish for under 500 calories? Yipee! Submitted by:
ANDREAFIEDLER1

(5/19/10)
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Please check the fat and calorie count. This seems way too much for an egg. If it is correct, it's not worth it. Submitted by:
NOWEAPON

(5/19/10)
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