Egg Sandwich (from office cafe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.3
  • Total Fat: 29.2 g
  • Cholesterol: 298.3 mg
  • Sodium: 583.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Egg Sandwich (from office cafe) calories by ingredient
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This is what the cafe prepares or almost the same. Usually served with french fries. This is what the cafe prepares or almost the same. Usually served with french fries.
Number of Servings: 1


    White Bread, 2 slice
    Hard Boiled Egg, chopped
    Hellmann's Mayonaise, 2 tbsp
    Tomatoes, 6 slices
    Cucumber (peeled), 6 slices


Makes 1 serving.
1. Mix chopped egg with mayonaise.
2. Put 3 slices of tomatoes and cucumber on one slice of bread.
3. Spread the egg-mayonaise mixture on top of tomatoes and cucumber.
4. Put the rest of tomatoes and cucumber slices on top of the mixture.
5. Lastly, put the second bread slice on the most top.

Number of Servings: 1

Recipe submitted by SparkPeople user FATHINSN.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • The high fat content is mostly from the mayo- 1T of mayo is 10g of fat. They also entered the egg as 1/2 cup of egg, which adds fat. - 5/19/10

    Was this review helpful?   yes  No
  • It's an egg, bread, mayo, cucumber, and tomato! A whole Meal that sounds delish for under 500 calories? Yipee! - 5/19/10

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    Please check the fat and calorie count. This seems way too much for an egg. If it is correct, it's not worth it. - 5/19/10

    Reply from FATHINSN (5/19/10)
    not quite sure about the fat and calorie count, I just enter the ingridient and the calculator calculated the nutrition value.

    Was this review helpful?   yes  No
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