Under 200 Cal Chicken Salad Sandwich on Bread


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.8 g
  • Cholesterol: 87.3 mg
  • Sodium: 510.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Under 200 Cal Chicken Salad Sandwich on Bread calories by ingredient


Introduction

Chicken Salad sandwich for under 200 Calories, including the Bread. Chicken Salad sandwich for under 200 Calories, including the Bread.
Number of Servings: 3

Ingredients

    1 4 oz can chunk chicken white meat
    1 hard boiled egg
    2 tbsp Kraft Sandwich Spread
    1 tbsp Kraft Miracle Whip (reg)
    1 tbsp Vlasic Sweet Relish
    2 tbsp minced onion
    6 slices Aunt Millie's Light Whole Grain Bread, toasted.

Directions

Makes 3 servings ( 3 sandwiches)
After mincing onion and chopping egg, put all ingredients in bowl and mix. This made about 1 cup, I used 1/3 cup per sandwich.

Number of Servings: 3

Recipe submitted by SparkPeople user CHERYL_628.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    Low cal but tasty and simple to make. Instead of canned chicken might use grilled chicken when available. - 9/15/08


  • no profile photo

    Very Good
    good recipe I replaced can chicken with rotiesierre chicken breast and was delicious thanks for sharing - 5/27/12


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    This was delicious and easy to make!!! I used grilled chicken instead of canned chicken and it was great! - 9/22/09