Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 87.3 mg |
| Sodium | 510.9 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 14.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 20.3 % |
| Folate | 10.2 % |
| Iron | 15.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 13.1 % |
| Selenium | 7.4 % |
| Thiamin | 16.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Under 200 Cal Chicken Salad Sandwich on Bread
View the full Under 200 Cal Chicken Salad Sandwich on Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Under 200 Cal Chicken Salad Sandwich on Bread
47 calories of Meijer Premium Chunk White Chicken, (0.67 serving)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Kraft Sandwich Spread, (0.67 tbsp)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of Vlasic Sweet Relish, 1TBSP, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories per serving of Under 200 Cal Chicken Salad Sandwich on Bread
47 calories of Meijer Premium Chunk White Chicken, (0.67 serving)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Kraft Sandwich Spread, (0.67 tbsp)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of Vlasic Sweet Relish, 1TBSP, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
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