Summer Bread Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Summer Bread Salad calories by ingredient


Introduction

Great mix of veggies and bread. Great mix of veggies and bread.
Number of Servings: 2

Ingredients

    Sweet Corn, Fresh, 1 ear, small
    *Tomatoes, red, ripe, raw, year round average, 2 small whole (cherry tomatoes work as well
    Green Beans (snap), 20 beans
    Cucumber (peeled), 1 small
    Spring Onions, raw, 2 tbsp chopped
    French baguette, toasted broken into bite size pieces
    Mixed herbs (oregano, basil, fennel, chives - whatever you like)
    Olive Oil, 1 tbsp
    Red Wine Vinegar, 1 tbsp
    Stone ground mustard, 1/2 tsp

Directions

Clean and chop veggies - throw in a bowl. You can also add olives, cheese, peppers or any other of your favorite veggies. Add bread. Mix olive oil, vinegar (pick your favorite) and mustard in a bowl, whisk to mix then pour over veggies and bread. Let sit for at least 5-10 min.

Number of Servings: 2

Recipe submitted by SparkPeople user SDALESSIO.