Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 293.9
Total Fat 9.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 359.9 mg
Potassium 601.9 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.3 g
Sugars 2.4 g
Protein 8.5 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.1 %
Copper 14.7 %
Folate 36.7 %
Iron 15.6 %
Magnesium 15.7 %
Manganese 31.4 %
Niacin 21.5 %
Pantothenic Acid 9.7 %
Phosphorus 15.4 %
Riboflavin 19.4 %
Selenium 26.7 %
Thiamin 32.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Bread Salad

View the full Summer Bread Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Bread Salad

154 calories of Bread, french or vienna (includes sourdough), (0.88 slice, medium (4" x 2-1/2" x 1-3/4"))

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

17 calories of Green Beans (snap), (10 beans (4" long))

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

4 calories of Onions, raw, (1 tbsp chopped)


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