Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 630.4
Total Fat 19.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 561.3 mg
Potassium 851.7 mg
Total Carbohydrate 87.7 g
Dietary Fiber 25.9 g
Sugars 4.7 g
Protein 34.0 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 22.5 %
Copper 21.0 %
Folate 56.5 %
Iron 43.8 %
Magnesium 27.5 %
Manganese 37.7 %
Niacin 7.9 %
Pantothenic Acid 6.9 %
Phosphorus 22.2 %
Riboflavin 9.3 %
Selenium 3.6 %
Thiamin 27.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soydelicious Bean Salad w/WASA Bread

View the full Soydelicious Bean Salad w/WASA Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soydelicious Bean Salad w/WASA Bread

180 calories of Edemame - shelled, (0.75 cup)

170 calories of Beans, black, (0.75 cup)

135 calories of Bread-Wasa Multigrain Crispbread-1 slice, (3 serving)

80 calories of Olive Oil, (2 1tsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

18 calories of Black Olives, canned (small-extra large), (5 small)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Scallions, raw, (2 small (3" long))

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.