Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 14.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 98.1 mg
Sodium 332.7 mg
Potassium 652.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 8.2 g
Sugars 3.2 g
Protein 39.5 g
Vitamin A 5.5 %
Vitamin B-12 4.3 %
Vitamin B-6 24.2 %
Vitamin C 155.1 %
Vitamin D 4.7 %
Vitamin E 0.9 %
Calcium 25.1 %
Copper 7.4 %
Folate 28.1 %
Iron 22.6 %
Magnesium 8.8 %
Manganese 17.6 %
Niacin 7.5 %
Pantothenic Acid 14.3 %
Phosphorus 25.6 %
Riboflavin 16.4 %
Selenium 9.7 %
Thiamin 8.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Shepherds Pie

View the full South Beach Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Shepherds Pie

144 calories of 93% Lean Ground Beef, (3.20 oz)

96 calories of Edemame - shelled, (0.40 cup)

46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Sour Cream, reduced fat, (0.60 tbsp)

11 calories of Onions, raw, (0.20 large)

4 calories of Garlic, (0.80 cloves)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)


Nutrition & Calorie Comments  

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