South Beach Shepherds Pie


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 14.0 g
  • Cholesterol: 98.1 mg
  • Sodium: 332.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 39.5 g

View full nutritional breakdown of South Beach Shepherds Pie calories by ingredient
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Introduction

Low carb version with edamame and a mashed cauliflower topping and the best thing is that it's delicious! Low carb version with edamame and a mashed cauliflower topping and the best thing is that it's delicious!
Number of Servings: 5

Ingredients

    1 head of cauliflower
    1 large onion chopped
    1 cup mushrooms chopped
    4 cloves of garlic
    1 lb extra lean ground beef
    2 cups shelled edamame
    1/2 cup low sodium beef broth
    4 tsp worcestershire low sodium
    salt & pepper
    3 tbs low fat sour cream
    1 egg
    1 cup low fat shredded cheese

Directions

Heat oven to 350. Steam cauliflower until tender. Saute garlic, onion, mushrooms and crumbled beef until browned. Stir in edemame. Add broth, worcestershire and pepper to taste. Put in casserole dish or indiviual ramakins. In a bowl whip cauliflower, sour cream and egg. Spread on top of meat mixture and sprinkle the cheese. Bake for 20 - 25 mins.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SOLDBYKIM.

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Member Ratings For This Recipe

  • Once you add the broth and worcestshire sauce sauté until it is well reduced try other cheeses. Sprinkle paprika on top and finish by broiling the cheese till beautifully browned.
    - 2/25/18

    Was this review helpful?   yes  No
 
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