Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 14.0 mg |
| Sodium | 558.7 mg |
| Potassium | 621.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.6 g |
| Protein | 13.7 g |
| Vitamin A | 354.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 131.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.8 % |
| Calcium | 32.1 % |
| Copper | 12.7 % |
| Folate | 52.6 % |
| Iron | 19.5 % |
| Magnesium | 11.9 % |
| Manganese | 39.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.8 % |
| Selenium | 4.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Greens & Bread Salad
View the full Warm Greens & Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Greens & Bread Salad
100 calories of Nature's Own Specialty Whole Wheat Bread, (1 slice)
42 calories of Mustard Greens, (2 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
Calories per serving of Warm Greens & Bread Salad
100 calories of Nature's Own Specialty Whole Wheat Bread, (1 slice)
42 calories of Mustard Greens, (2 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)