(294 Recipes)

Mango Salad Recipes

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From the SparkRecipes Kitchen

Mango, Almond & Avocado Salad

Very Good 4.3/5
(45 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango, Almond & Avocado Salad Calories

Member Recipes for Mango Salad

Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories
Mango Bruchetta Salad

Very Good 4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Quinoa Beet Mango Salad

(no ratings)
Quinoa Beet Mango Salad

Easy side dish .

CALORIES: 65.6  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quinoa Beet Mango Salad Calories
Mango-Avocado Salad

(no ratings)
Mango-Avocado Salad

Fresh tasting salad perfect with Fish tacos!

CALORIES: 303.9  |  FAT: 22.6g  |  PROTEIN: 2.9g  |  CARBS: 27.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Mango-Avocado Salad Calories
Watermelon Mango Avocado Salad

(no ratings)
Watermelon Mango Avocado Salad

Delicious, fresh, summer side dish.

CALORIES: 71.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 13.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Watermelon Mango Avocado Salad Calories
Beet Mango Feta Salad

(no ratings)
Beet Mango Feta Salad

Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!

CALORIES: 65.5  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 10.5g  |  FIBER: 1.7g
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Warm Chicken and Mango Salad

(no ratings)
Warm Chicken and Mango Salad

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

CALORIES: 228.5  |  FAT: 2.1g  |  PROTEIN: 26.1g  |  CARBS: 30.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Warm Chicken and Mango Salad Calories
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

CALORIES: 383.8  |  FAT: 23.4g  |  PROTEIN: 20.7g  |  CARBS: 43.6g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing Calories
Pineapple Mango Avocado Salad

(no ratings)
Pineapple Mango Avocado Salad

CALORIES: 86.1  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 14.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pineapple Mango Avocado Salad Calories
Mango, avocado and bean salad

(no ratings)
Mango, avocado and bean salad

CALORIES: 245.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 30.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Mango, avocado and bean salad Calories
Avocado Mango Tomatoes Salad

(no ratings)
Avocado Mango Tomatoes Salad

This salad is very easy to prep and so fresh! I serve it as a meal on spinach... Excellent as a side dish too!

CALORIES: 131.4  |  FAT: 7.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Avocado Mango Chili Lime Salad

(no ratings)
Avocado Mango Chili Lime Salad

Perfect warming salad for a cold, blustery day!

CALORIES: 220.5  |  FAT: 11.8g  |  PROTEIN: 2.6g  |  CARBS: 30.5g  |  FIBER: 12g
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Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

(no ratings)
Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

CALORIES: 255.2  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 36g  |  FIBER: 4g
MANGO, TOMATO AND RED ONION SALAD

(no ratings)
MANGO, TOMATO AND RED ONION SALAD

Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato

CALORIES: 136.2  |  FAT: 7.1g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the MANGO, TOMATO AND RED ONION SALAD Calories
Chicken Tender Salad with Mango Jalapeno Vinaigrette

(no ratings)
Chicken Tender Salad with Mango Jalapeno Vinaigrette

CALORIES: 404.6  |  FAT: 9.4g  |  PROTEIN: 42.9g  |  CARBS: 39g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Tender Salad with Mango Jalapeno Vinaigrette Calories
Grilled Chicken and Mango Salad

(no ratings)
Grilled Chicken and Mango Salad

Impress your friends with this nice summer salad recipe with a bit of Asian flair. It is full for fresh ingredients and has a bit of zing to it.

CALORIES: 456.4  |  FAT: 15g  |  PROTEIN: 43.2g  |  CARBS: 40.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Grilled Chicken and Mango Salad Calories
Thai-Style Mango Salad

(no ratings)
Thai-Style Mango Salad

This is very good salad that I've come up with. Low in calories and very delicious.

CALORIES: 174.7  |  FAT: 4g  |  PROTEIN: 4.8g  |  CARBS: 32g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Thai-Style Mango Salad Calories
Spicy Mango Coconut Salad

(no ratings)
Spicy Mango Coconut Salad

This is a refreshing dish that can be altered to be more or less spicy. Served cold, this will be sure to be a filling addition to your veg arsenal.

CALORIES: 283.2  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 66.1g  |  FIBER: 6g
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Mango Salad or Salsa

Very Good 4.0/5
(2 ratings)
Mango Salad or Salsa

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share!

CALORIES: 378.7  |  FAT: 14.7g  |  PROTEIN: 5.5g  |  CARBS: 66.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Mango Salad or Salsa Calories
Cyndi's Cucumber, Mango & Pepper Salad

(no ratings)
Cyndi's Cucumber, Mango & Pepper Salad

Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne.

CALORIES: 74.8  |  FAT: 3.8g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cyndi's Cucumber, Mango & Pepper Salad Calories
Fresh Mango Salad

(no ratings)
Fresh Mango Salad

A fresh, delicious side to any dish or on its own for a healthy snack.

CALORIES: 121.1  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 32.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Mango Salad Calories
Mango Cucumber Green Salad

(no ratings)
Mango Cucumber Green Salad

Delicious and fresh salad!

CALORIES: 218.8  |  FAT: 13.8g  |  PROTEIN: 1g  |  CARBS: 26.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango Cucumber Green Salad Calories
Couscous Salad with Mango and Pomegranates

Very Good 4.0/5
(1 rating)
Couscous Salad with Mango and Pomegranates

A nice combination of spicy, sweet and savoury tastes with a wonderful texture.

CALORIES: 258.4  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 2.8g
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Mango Strawberry Spinach Cuke Salad

(no ratings)
Mango Strawberry Spinach Cuke Salad

This is a delicious salad.  I like roasted sesame seasoning or French.  2 tbs for large portion. And it has just the right amount.  Compliment it with toasted, buttered sour dough and you have the perfect meal

CALORIES: 418  |  FAT: 16g  |  PROTEIN: 26.1g  |  CARBS: 49.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Mango Strawberry Spinach Cuke Salad Calories
Spicy Broccoli Mango Salad

(no ratings)
Spicy Broccoli Mango Salad

CALORIES: 207.6  |  FAT: 10.2g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Broccoli Mango Salad Calories
Spicy Mango Black Bean Salad

(no ratings)
Spicy Mango Black Bean Salad

Can double as a dip with Tostito or Frito Scoops. Makes a great addition to an omlete if heated slightly. Lasts up to a week in the refidgerator.

CALORIES: 122.5  |  FAT: 0.5g  |  PROTEIN: 6.9g  |  CARBS: 25.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spicy Mango Black Bean Salad Calories
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!

CALORIES: 505.1  |  FAT: 25.1g  |  PROTEIN: 37.3g  |  CARBS: 36.6g  |  FIBER: 4.8g
Black Bean, Amaranth, Avocado, Mango Salad  Tostada

(no ratings)
Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8.

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean, Amaranth, Avocado, Mango Salad Tostada Calories
Cabo Shrimp Salad with mango

(no ratings)
Cabo Shrimp Salad with mango

This is a cross between salsa and the national dish of Peru "Cheviche"(Si-vee-chay) It is extremely healthy and all the fat comes from avacado. It also uses the peruvian method of cooking seafood in the acid of citrus fruit( usually lime or lemon) And YES! It really DOES "Cook" the shrimp with no heat. It makes a beautiful presentation as well( see picture)

CALORIES: 109.3  |  FAT: 3.6g  |  PROTEIN: 9.2g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cabo Shrimp Salad with mango Calories
Caribbean Shrimp, Mango and Spinach Salad

(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

CALORIES: 281.1  |  FAT: 12.2g  |  PROTEIN: 25.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories