(290 Recipes)

Mango Salad Recipes

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From the SparkRecipes Kitchen

Mango, Almond & Avocado Salad

Very Good 4.3/5
(38 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: SPARK_RECIPES

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango, Almond & Avocado Salad Calories

Member Recipes for Mango Salad

Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories
Mango Bruchetta Salad

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Quinoa Beet Mango Salad

(no ratings)
Quinoa Beet Mango Salad

Easy side dish . Submitted by: JULIA_RUN2SMILE

CALORIES: 65.6  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.1g
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Beet Mango Feta Salad

(no ratings)
Beet Mango Feta Salad

Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!Submitted by: JULIA_RUN2SMILE

CALORIES: 65.5  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 10.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Beet Mango Feta Salad Calories
Warm Chicken and Mango Salad

(no ratings)
Warm Chicken and Mango Salad

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.Submitted by: CARAMROD

CALORIES: 228.5  |  FAT: 2.1g  |  PROTEIN: 26.1g  |  CARBS: 30.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Warm Chicken and Mango Salad Calories
Mango-Avocado Salad

(no ratings)
Mango-Avocado Salad

Fresh tasting salad perfect with Fish tacos!Submitted by: CHENNYJADE

CALORIES: 303.9  |  FAT: 22.6g  |  PROTEIN: 2.9g  |  CARBS: 27.7g  |  FIBER: 8.4g
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Watermelon Mango Avocado Salad

(no ratings)
Watermelon Mango Avocado Salad

Delicious, fresh, summer side dish.Submitted by: CHELAGETSFIT

CALORIES: 71.4  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 13.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Watermelon Mango Avocado Salad Calories
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by: STEPFANIER

CALORIES: 383.8  |  FAT: 23.4g  |  PROTEIN: 20.7g  |  CARBS: 43.6g  |  FIBER: 11.7g
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Pineapple Mango Avocado Salad

(no ratings)
Pineapple Mango Avocado Salad

Submitted by: JESSIHOVER1

CALORIES: 86.1  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 14.8g  |  FIBER: 2.3g
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Mango, avocado and bean salad

(no ratings)
Mango, avocado and bean salad

Submitted by: ERANUVIA

CALORIES: 245.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 30.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Mango, avocado and bean salad Calories
Avocado Mango Tomatoes Salad

(no ratings)
Avocado Mango Tomatoes Salad

This salad is very easy to prep and so fresh! I serve it as a meal on spinach... Excellent as a side dish too!Submitted by: JULIA_RUN2SMILE

CALORIES: 131.4  |  FAT: 7.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Avocado Mango Chili Lime Salad

(no ratings)
Avocado Mango Chili Lime Salad

Perfect warming salad for a cold, blustery day!Submitted by: TRAVELNISTA

CALORIES: 220.5  |  FAT: 11.8g  |  PROTEIN: 2.6g  |  CARBS: 30.5g  |  FIBER: 12g
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Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

(no ratings)
Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe - a Veggie Belly recipe

Submitted by: CATMMK328

CALORIES: 255.2  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 36g  |  FIBER: 4g
MANGO, TOMATO AND RED ONION SALAD

(no ratings)
MANGO, TOMATO AND RED ONION SALAD

Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomatoSubmitted by: NIKESHA22

CALORIES: 136.2  |  FAT: 7.1g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the MANGO, TOMATO AND RED ONION SALAD Calories
Chicken Tender Salad with Mango Jalapeno Vinaigrette

(no ratings)
Chicken Tender Salad with Mango Jalapeno Vinaigrette

Submitted by: BGALCOR

CALORIES: 404.6  |  FAT: 9.4g  |  PROTEIN: 42.9g  |  CARBS: 39g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Tender Salad with Mango Jalapeno Vinaigrette Calories
Grilled Chicken and Mango Salad

(no ratings)
Grilled Chicken and Mango Salad

Impress your friends with this nice summer salad recipe with a bit of Asian flair. It is full for fresh ingredients and has a bit of zing to it. Submitted by: JULWHEELER

CALORIES: 456.4  |  FAT: 15g  |  PROTEIN: 43.2g  |  CARBS: 40.7g  |  FIBER: 4.7g
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Thai-Style Mango Salad

(no ratings)
Thai-Style Mango Salad

This is very good salad that I've come up with. Low in calories and very delicious. Submitted by: OLGALAMPCOV

CALORIES: 174.7  |  FAT: 4g  |  PROTEIN: 4.8g  |  CARBS: 32g  |  FIBER: 3.8g
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Spicy Mango Coconut Salad

(no ratings)
Spicy Mango Coconut Salad

This is a refreshing dish that can be altered to be more or less spicy. Served cold, this will be sure to be a filling addition to your veg arsenal.Submitted by: YOGAJESS

CALORIES: 283.2  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 66.1g  |  FIBER: 6g
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Mango Salad or Salsa

Very Good 4.0/5
(2 ratings)
Mango Salad or Salsa

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Submitted by: INUNISON

CALORIES: 378.7  |  FAT: 14.7g  |  PROTEIN: 5.5g  |  CARBS: 66.5g  |  FIBER: 14g
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Cyndi's Cucumber, Mango & Pepper Salad

(no ratings)
Cyndi's Cucumber, Mango & Pepper Salad

Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne.Submitted by: CYNDIDAVISUSA

CALORIES: 74.8  |  FAT: 3.8g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Fresh Mango Salad

(no ratings)
Fresh Mango Salad

A fresh, delicious side to any dish or on its own for a healthy snack.Submitted by: ELLIELUV

CALORIES: 121.1  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 32.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Mango Salad Calories
Mango Cucumber Green Salad

(no ratings)
Mango Cucumber Green Salad

Delicious and fresh salad!Submitted by: ASHLEYWELLING

CALORIES: 218.8  |  FAT: 13.8g  |  PROTEIN: 1g  |  CARBS: 26.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango Cucumber Green Salad Calories
Couscous Salad with Mango and Pomegranates

Very Good 4.0/5
(1 rating)
Couscous Salad with Mango and Pomegranates

A nice combination of spicy, sweet and savoury tastes with a wonderful texture. Submitted by: BLONDELOGIC

CALORIES: 258.4  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 44.1g  |  FIBER: 2.8g
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Mango Strawberry Spinach Cuke Salad

(no ratings)
Mango Strawberry Spinach Cuke Salad

This is a delicious salad.  I like roasted sesame seasoning or French.  2 tbs for large portion. And it has just the right amount.  Compliment it with toasted, buttered sour dough and you have the perfect mealSubmitted by: CRAIG_ANITA

CALORIES: 418  |  FAT: 16g  |  PROTEIN: 26.1g  |  CARBS: 49.7g  |  FIBER: 10.4g
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Spicy Broccoli Mango Salad

(no ratings)
Spicy Broccoli Mango Salad

Submitted by: KABLAHA

CALORIES: 207.6  |  FAT: 10.2g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4.5g
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Spicy Mango Black Bean Salad

(no ratings)
Spicy Mango Black Bean Salad

Can double as a dip with Tostito or Frito Scoops. Makes a great addition to an omlete if heated slightly. Lasts up to a week in the refidgerator.Submitted by: TIGERLILYVP

CALORIES: 122.5  |  FAT: 0.5g  |  PROTEIN: 6.9g  |  CARBS: 25.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spicy Mango Black Bean Salad Calories
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!Submitted by: A2RUSSEL

CALORIES: 505.1  |  FAT: 25.1g  |  PROTEIN: 37.3g  |  CARBS: 36.6g  |  FIBER: 4.8g
Black Bean, Amaranth, Avocado, Mango Salad  Tostada

(no ratings)
Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by: LINDYPOWER

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean, Amaranth, Avocado, Mango Salad Tostada Calories
Cabo Shrimp Salad with mango

(no ratings)
Cabo Shrimp Salad with mango

This is a cross between salsa and the national dish of Peru "Cheviche"(Si-vee-chay) It is extremely healthy and all the fat comes from avacado. It also uses the peruvian method of cooking seafood in the acid of citrus fruit( usually lime or lemon) And YES! It really DOES "Cook" the shrimp with no heat. It makes a beautiful presentation as well( see picture) Submitted by: BIGOLEDIVA

CALORIES: 109.3  |  FAT: 3.6g  |  PROTEIN: 9.2g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cabo Shrimp Salad with mango Calories
Caribbean Shrimp, Mango and Spinach Salad

(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

Submitted by: AASLP___

CALORIES: 281.1  |  FAT: 12.2g  |  PROTEIN: 25.9g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories