Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 240.4 mg
Potassium 280.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.8 g
Sugars 13.5 g
Protein 4.8 g
Vitamin A 10.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.1 %
Copper 1.0 %
Folate 3.1 %
Iron 12.0 %
Magnesium 2.8 %
Manganese 3.6 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 20.1 %
Riboflavin 43.3 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-Style Mango Salad

View the full Thai-Style Mango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Style Mango Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of (F) Mango, raw, (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

7 calories of Shallot, (0.67 tbsp)

3 calories of (V) Cucumber, raw, (1 oz)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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