Thai-Style Mango Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.8 g
View full nutritional breakdown of Thai-Style Mango Salad calories by ingredient
Introduction
This is very good salad that I've come up with. Low in calories and very delicious. This is very good salad that I've come up with. Low in calories and very delicious.Number of Servings: 6
Ingredients
-
Water, tap, 1.5 cup
Whole Grain Quinoa 0.75 cup
3 Mango, raw
Cucumber 2 small
1 large Red Bell Pepper
Spinach 1 cup
Dressing:
Lime Juice 2 TBsp
Fish Sauce 2 Tbsp
Garlic, 2 clove
Ginger Root, 2 tsp
1 small Shallot
Olive Oil, 1 tbsp
Salt and Pepper and fresh parsley (optional)
Directions
1.In a medium soucepan, bring the water and quinoa to a boil. Reduce to a simmer, cover and cook for 13 minutes. Remove cover and cool completely.
2. Slice all the veggies thinly.
3. Place cooked quinoa in a medium bowl with mango, cucumber, red pepper, and shallot.
4. In small blender mix all dressing ingredients.
5. Mix dressing with quinoa/veggie mix and add spinach.
Serving Size: 6
2. Slice all the veggies thinly.
3. Place cooked quinoa in a medium bowl with mango, cucumber, red pepper, and shallot.
4. In small blender mix all dressing ingredients.
5. Mix dressing with quinoa/veggie mix and add spinach.
Serving Size: 6