Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 16.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.2 g
Cholesterol 42.8 mg
Sodium 104.9 mg
Potassium 1,598.5 mg
Total Carbohydrate 49.7 g
Dietary Fiber 10.4 g
Sugars 12.1 g
Protein 26.1 g
Vitamin A 147.5 %
Vitamin B-12 35.5 %
Vitamin B-6 45.3 %
Vitamin C 295.8 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 15.6 %
Copper 48.9 %
Folate 58.0 %
Iron 33.7 %
Magnesium 45.3 %
Manganese 68.0 %
Niacin 29.1 %
Pantothenic Acid 17.9 %
Phosphorus 40.1 %
Riboflavin 31.6 %
Selenium 30.5 %
Thiamin 26.6 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Strawberry Spinach Cuke Salad

View the full Mango Strawberry Spinach Cuke Salad Recipe & Instructions
Submitted by: CRAIG_ANITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Strawberry Spinach Cuke Salad

144 calories of Cashew Nuts, dry roasted, (25 grams)

99 calories of Beef, round steak, (75 grams)

46 calories of Mangos, (71.25 grams)

46 calories of Oranges, (97.75 grams)

40 calories of Strawberries, fresh, (132.25 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Spinach, fresh, (62.50 grams)

10 calories of Cucumber (with peel), (77.50 grams)


No nutrition or calorie comments found.