Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 97.2 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 351.3 mg |
Potassium | 238.0 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 3.1 g |
Sugars | 16.4 g |
Protein | 2.1 g |
Vitamin A | 20.4 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 74.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 1.8 % |
Copper | 7.9 % |
Folate | 5.9 % |
Iron | 1.9 % |
Magnesium | 5.9 % |
Manganese | 4.2 % |
Niacin | 4.4 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 2.7 % |
Riboflavin | 4.7 % |
Selenium | 1.8 % |
Thiamin | 5.2 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Mango Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Mango Salad
67 calories of Mangos, (0.50 fruit without refuse)
7 calories of Onions, raw, (0.25 small)
6 calories of Cashew Nuts, dry roasted, (0.13 tbsp)
4 calories of Bean sprouts, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Snow Peas, fresh, (0.06 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Thai Mango Salad
67 calories of Mangos, (0.50 fruit without refuse)
7 calories of Onions, raw, (0.25 small)
6 calories of Cashew Nuts, dry roasted, (0.13 tbsp)
4 calories of Bean sprouts, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Snow Peas, fresh, (0.06 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this ...
- Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat,...
- Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
-
by: PFROTH
Snack or condiment - Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
-
by: HANNAHBOBANA
Tastes like summer. -
by: CRUISIN2LOSE
Great low calorie side dish that goes well with fish. -
by: MOMOF2NJ
Delicious creamy drink for after school or work. -
by: PRAIRIEGIRL4
Delicious, easy, sure to impress, and VERY HEALTHY - The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
-
by: VERDAG
A very refreshing healthy smoothie -
by: KDIETL
This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes lik... -
by: BEBA079
Add Flavor Without A Lot Of Calories!
Nutrition & Calorie Comments
SLENDERWISHES
(5/4/08)
report inappropriate