Thai Mango Salad

Thai Mango Salad

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Thai Mango Salad calories by ingredient
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Number of Servings: 4


    2 firm mangos, grated (julienned is better)
    0.5 cup bean sprouts
    1 green onion, diced
    1/4 red pepper, thinly sliced
    0.25 cup snow peas
    2 tbsp chopped fresh cilantro
    1 lime, squeezed
    1 tbsp fish sauce (omit for vegetarian)
    0.5 tbsp cashew nuts
    Chili flakes


Grate the mangos. Add the diced onion, bean sprouts, red pepper, snow peas and cilantro. Add fish sauce and squeezed juice of lime. Sprinkle with chili flakes to make it spicy. Toss. Top with cashews. This should make 4 servings of approximately 1 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user PLANTGIRL1.

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Member Ratings For This Recipe

  • I love this recipe! I omit the snow peas and add more is my favourite!!! - 4/25/12

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  • I just made this & LOVE it! Made a double batch for a potluck tomorrow, & because I julienned the mangos (which were verging on ripe) instead of grating, it took QUITE a while. But the deliciousness makes it all worthwhile! - 3/17/12

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  • yep! looks like exactly what i had; thanks for th recipe! - 6/25/11

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  • This sounds good, and I think I'll make it with our dinner tonight, but I'm going to sub the fish sauce with a Thai dressing that I have that has much less sodium. Love Thai food, but the sodium is killer for me!! :-) - 5/4/08

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