Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 17.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.1 g
Cholesterol 1.8 mg
Sodium 198.7 mg
Potassium 425.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 6.7 g
Vitamin A 57.7 %
Vitamin B-12 0.2 %
Vitamin B-6 13.1 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 5.6 %
Copper 28.5 %
Folate 16.6 %
Iron 13.2 %
Magnesium 19.4 %
Manganese 22.3 %
Niacin 9.1 %
Pantothenic Acid 5.8 %
Phosphorus 16.7 %
Riboflavin 9.9 %
Selenium 8.4 %
Thiamin 8.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Cashews with Broccoli Stir fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cashews with Broccoli Stir fry

122 calories of Cashew Nuts, dry roasted, (0.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Leeks, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (2.50 grams)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 cloves)

2 calories of Oyster Sauce, (0.75 tbsp)

0 calories of Chicken thigh fillets - skinless, (4 oz)

0 calories of Cornflour, (0.25 tsp)


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