Chicken & Cashews with Broccoli Stir fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 249.9

Total Fat: 17.6 g
Cholesterol: 1.8 mg
Sodium: 198.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.9 g
Protein: 6.7 g

View full nutritional breakdown of Chicken & Cashews with Broccoli Stir fry calories by ingredient

Introduction

Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it. Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it.

Minutes to Prepare: 30

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tablespoons olive oil

16 oz / 500 g skinless chicken thigh fillets, chopped

3 cloves fresh garlic, crushed or finely chopped

1 small (7 oz) leek, thinly sliced or medium onion thinly sliced

1 medium (4 oz) carrot, thinly cut into matchsticks

8 oz broccoli, chopped into florets

1 teaspoon cornstarch,

1 cup chicken stock or use 1 stock cube dissolved in 1 cup of hot water,

3 Tablespoons oyster sauce

1/2 cup (3 oz) unsalted roasted cashews (optional)

Directions

Remove all fat from the thighs & cut them into 1/2

Number of Servings: 4

Recipe submitted by SparkPeople user ANIA79.