Chicken & Cashews with Broccoli Stir fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 17.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 198.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Chicken & Cashews with Broccoli Stir fry calories by ingredient
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Introduction

Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it. Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it.
Number of Servings: 4

Ingredients

    2 Tablespoons olive oil
    16 oz / 500 g skinless chicken thigh fillets, chopped
    3 cloves fresh garlic, crushed or finely chopped
    1 small (7 oz) leek, thinly sliced or medium onion thinly sliced
    1 medium (4 oz) carrot, thinly cut into matchsticks
    8 oz broccoli, chopped into florets
    1 teaspoon cornstarch,
    1 cup chicken stock or use 1 stock cube dissolved in 1 cup of hot water,
    3 Tablespoons oyster sauce
    1/2 cup (3 oz) unsalted roasted cashews (optional)

Directions

Remove all fat from the thighs & cut them into 1/2

Number of Servings: 4

Recipe submitted by SparkPeople user ANIA79.

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