Beet Mango Feta Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 65.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 143.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
View full nutritional breakdown of Beet Mango Feta Salad calories by ingredient
Introduction
Loaded with fresh colourful ingredients... Cooking time includes boiling the beets! Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!Number of Servings: 10
Ingredients
-
500 gr boiled beets
100 gr cucumber - diced with peel
1 medium red onion
1 Mango - diced
100 gr Feta light - crumbled
3 tbsn Cider vinegar
Tips
Instead of fresh beet - you can substitue with marinated beets and omit the vinegar. Good both ways!
Directions
Boil, peel and cool beets. Dice beets- add to salad bowl.
Finely chop onion. (Tip: for tender taste -saute for 3-4 min in a skillet - no oil cooking spray). Chill and add to beets.
Dice the mango and cucumbrt; crumble the feta - Add to the mix.
Add cider vinegar and mix well.
In a pan, warm up oil and saute onion and chard. Add to salad.
Mix it all and chill before serving.
Serving Size: 10 side dish serving of 100gr each
Finely chop onion. (Tip: for tender taste -saute for 3-4 min in a skillet - no oil cooking spray). Chill and add to beets.
Dice the mango and cucumbrt; crumble the feta - Add to the mix.
Add cider vinegar and mix well.
In a pan, warm up oil and saute onion and chard. Add to salad.
Mix it all and chill before serving.
Serving Size: 10 side dish serving of 100gr each
