Beet Mango Feta Salad

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Beet Mango Feta Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Beet Mango Feta Salad calories by ingredient
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Submitted by: JULIA_RUN2SMILE

Introduction

Loaded with fresh colourful ingredients... Cooking time includes boiling the beets! Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!
Number of Servings: 10

Ingredients

    500 gr boiled beets
    100 gr cucumber - diced with peel
    1 medium red onion
    1 Mango - diced
    100 gr Feta light - crumbled
    3 tbsn Cider vinegar


Tips

Instead of fresh beet - you can substitue with marinated beets and omit the vinegar. Good both ways!


Directions

Boil, peel and cool beets. Dice beets- add to salad bowl.
Finely chop onion. (Tip: for tender taste -saute for 3-4 min in a skillet - no oil cooking spray). Chill and add to beets.
Dice the mango and cucumbrt; crumble the feta - Add to the mix.

Add cider vinegar and mix well.

In a pan, warm up oil and saute onion and chard. Add to salad.

Mix it all and chill before serving.


Serving Size: 10 side dish serving of 100gr each

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