Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.6 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.3 g |
| Protein | 3.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 4.0 % |
| Folate | 11.7 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 10.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Mango Feta Salad
View the full Beet Mango Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Mango Feta Salad
23 calories of Cheese (Feta - Trestella light), (10 gram(s))
22 calories of Beets, boiled, (50 grams)
13 calories of Mangos, (0.10 fruit without refuse)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (15 grams)
1 calories of Cider Vinegar, (0.30 tbsp)
Calories per serving of Beet Mango Feta Salad
23 calories of Cheese (Feta - Trestella light), (10 gram(s))
22 calories of Beets, boiled, (50 grams)
13 calories of Mangos, (0.10 fruit without refuse)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (15 grams)
1 calories of Cider Vinegar, (0.30 tbsp)