Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.1 mg |
| Potassium | 1,374.9 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 36.7 g |
| Protein | 5.5 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 436.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.0 % |
| Calcium | 5.3 % |
| Copper | 27.0 % |
| Folate | 39.1 % |
| Iron | 12.6 % |
| Magnesium | 19.5 % |
| Manganese | 25.1 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 27.0 % |
| Selenium | 3.5 % |
| Thiamin | 24.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salad or Salsa
View the full Mango Salad or Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salad or Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
24 calories of Balsamic Vinegar, (3 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Mango Salad or Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
24 calories of Balsamic Vinegar, (3 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
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Nutrition & Calorie Comments
I worried about how it could have all those carbs until I saw that it is listed as one serving.