Rice Bean Soup Recipes

Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving.

This quickly thrown-together recipe uses fresh, shelled shelly beans, ground turkey, and a little bit of rice for a tasty, savory soup that is very low in calories. If you like spice, you can add more black pepper and some chili powder to this soup. As listed here, it is somewhat high in sodium, but you can help to reduce the sodium by choosing low-sodium salt substitute and low-sodium canned foods and chicken broth.

half cup of dry kidney beans and a quarter of a cup of long grain brown rice with my own spices.

This simple, hearty soup is inspired by the traditional bean & rice dishes served worldwide, and bean bacon soup, which is popular, but not acceptable for diets that don't include pork or red meat. You can substitute rice for barley or other whole grains, but it should be pre-cooked, and the beans should be canned, not dried.
You can play around a little with the ingredients, like leaving the turkey out for a vegan option.

*modified recipe*

Super quick and easy.

This is a yummy way to get in your carbs, protein, some veggies and a load of flavor. Filling, too! If you want fat though, you're gonna want to add some olive oil or something. This recipe is virtually fat free @ less than 12 fat grams for the entire recipe which makes about 6 fairly large size portions! Vegetarians just use vegetable broth and omit the chicken and add a few more beans! :-)

crock pot recipe

bean and bacon soup with chicken and rice

Canned beans, tomatoes, green bean, andcrice soup

HIGH IN FIBER ~13.1 g AND Protein ~14.7 grams!!!!

Chicken black beans basmati rice and salsa in a chicken soup base

yummy as a soup, drain juice for a filling or topping for pita,Indian Fry bread or tacos. Add seasonings to taste

Low sodium, low fat, complete protein, good fiber.

Hot soup

Good use for leftover salsa

Rich and satisfying and easy to make - dig in!

150 cal per serving