Pesto White Bean Soup with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 8.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 516.9 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Pesto White Bean Soup with Brown Rice calories by ingredient
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Number of Servings: 2


    1/2 can white beans
    1 tbls pesto (too taste)
    4 cloves of garlic, pre minced
    1/4 small lemon, the juice
    1 1/2 c chicken broth, fat free
    1 1/2 c cooked brown rice


Blend all ingredients in blender until smooth. Heat soup with brown rice.


Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.

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