Black bean, brown rice, and kale soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Black bean, brown rice, and kale soup calories by ingredient

Number of Servings: 5


    2.5 cups cooked brown rice
    1 can black beans drained and rinsed
    1 bunch of kale torn in pieces
    red pepper flakes
    dehydrated onions
    salt and pepper to taste
    grated fresh ginger to taste


Combine all ingredients in a stock pot. Bring to a boil and simmer for about 30 minutes until kale is tender.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PATTIHOLLIFIELD.