Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 787.6 mg |
| Potassium | 840.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.7 % |
| Copper | 23.3 % |
| Folate | 30.2 % |
| Iron | 17.5 % |
| Magnesium | 16.6 % |
| Manganese | 51.6 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.0 % |
| Selenium | 8.7 % |
| Thiamin | 14.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean, brown rice, and kale soup
View the full Black bean, brown rice, and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean, brown rice, and kale soup
109 calories of Brown rice (1 cup cooked), (0.50 serving)
91 calories of Beans, black, (0.40 cup)
22 calories of Kale, (0.60 cup, chopped)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
Calories per serving of Black bean, brown rice, and kale soup
109 calories of Brown rice (1 cup cooked), (0.50 serving)
91 calories of Beans, black, (0.40 cup)
22 calories of Kale, (0.60 cup, chopped)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
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