Chicken, brown rice, black bean, veg soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 827.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken, brown rice, black bean, veg soup calories by ingredient


Introduction

150 cal per serving 150 cal per serving
Number of Servings: 8

Ingredients

    Celery, raw, 1 cup, diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Canned Tomatoes, 1 can (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Parsley, 6 tbsp (remove)
    Spinach, frozen, .5 package (10 oz) yields (remove)
    Swanson Chicken Broth 99% Fat Free, 6 cup (remove)
    Chicken Breast, no skin, 16 ounces (remove)
    *Brown Rice, medium grain, 2 cup (remove)
    Beans, black, 2 cup (remove)

Directions

makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAHDAL.