Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.4 mg |
| Sodium | 827.9 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 14.8 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.4 % |
| Copper | 10.1 % |
| Folate | 20.4 % |
| Iron | 11.5 % |
| Magnesium | 16.1 % |
| Manganese | 33.7 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 9.0 % |
| Selenium | 15.2 % |
| Thiamin | 13.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, brown rice, black bean, veg soup
View the full Chicken, brown rice, black bean, veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, brown rice, black bean, veg soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Parsley, (0.75 tbsp)
Calories per serving of Chicken, brown rice, black bean, veg soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Parsley, (0.75 tbsp)
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