Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.5 mg |
| Sodium | 927.8 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.4 g |
| Protein | 17.8 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 10.7 % |
| Folate | 29.8 % |
| Iron | 15.4 % |
| Magnesium | 14.7 % |
| Manganese | 30.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.3 % |
| Selenium | 7.7 % |
| Thiamin | 17.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Bean & Rice Soup
View the full Chicken, Black Bean & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Bean & Rice Soup
75 calories of Beans, black, (0.33 cup)
52 calories of Hormel Breast of Chicken, canned - 98% Fat Free, (2.08 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
17 calories of sliced carrots, canned, (0.29 cup)
14 calories of Onions, dehydrated flakes, (0.83 tbsp)
12 calories of Garlic powder, (0.42 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Sweet Sue Chicken Broth - 99% Fat Free, (0.33 cup)
2 calories of Parsley, dried, (0.42 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken, Black Bean & Rice Soup
75 calories of Beans, black, (0.33 cup)
52 calories of Hormel Breast of Chicken, canned - 98% Fat Free, (2.08 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
17 calories of sliced carrots, canned, (0.29 cup)
14 calories of Onions, dehydrated flakes, (0.83 tbsp)
12 calories of Garlic powder, (0.42 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Sweet Sue Chicken Broth - 99% Fat Free, (0.33 cup)
2 calories of Parsley, dried, (0.42 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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